Beyond Doodle: A Meditative Art Therapy-Based Experience

Saturday, March 7, 10:00AM-11:0AM
Ages 65+
Space is limited. Free registration required.

Did you know doodling, a freeform drawing technique that encourages spontaneity, can help promote mindfulness? Learn to explore your thoughts as clinical art therapist Alicia Ballestas guides you through a meditative drawing experience. Blending creativity and wellness, participants will use various drawing materials as they practice awareness while doodling.